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Have You Tried Yoga?

Have You Tried Yoga?

“Part of any Adapted Yoga Program is to give the nervous system a rest.” -Eric L. Small, Yoga and Multiple Sclerosis   I first began practicing yoga in 2006 while recovering from injuries from several accidents. The results that I experienced with...

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Summer Heat and Migraine Dizziness

Summer Heat and Migraine Dizziness

Anyone who suffers with migraines, like I do, knows that certain “triggers” can set off a migraine episode. My list of migraine triggers is well-known to my close family and friends, so they can all help me avoid being exposed to anything that will make my...

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