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Did You Notice that You are Breathing?

Did You Notice that You are Breathing?

"Let everything that has breath praise the Lord." -Psalm 150:6 (NIV) Paying attention to the air as it passes in and out of our lungs is called "mindful breathing." I have found mindful breathing to be a common thread used to improve overall well-being in most of the...

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Have You Tried Yoga?

Have You Tried Yoga?

"Part of any Adapted Yoga Program is to give the nervous system a rest." -Eric L. Small, Yoga and Multiple Sclerosis   I first began practicing yoga in 2006 while recovering from injuries from several accidents. The results that I experienced with yoga therapy...

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Summer Heat and Migraine Dizziness

Summer Heat and Migraine Dizziness

Anyone who suffers with migraines, like I do, knows that certain "triggers" can set off a migraine episode. My list of migraine triggers is well-known to my close family and friends, so they can all help me avoid being exposed to anything that will make my head hurt...

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