Some people who have been experiencing adrenal fatigue or weakness for awhile develop a low thyroid condition. I often pick up on the low thyroid condition while reviewing the list of my patient’s medications.

Many of my patients report uncomfortable side effects from thyroid medications that are prescribed for low thyroid hormone production. I advise all of them to talk to their prescribing physician about the side effects of their medication.

The good news is that some adrenal and thyroid conditions are reversible with diet and lifestyle changes. Sometimes patients require medical supervision by a physician and nutritional supplementation for a period of time while their body is re-balancing.

The challenge is that “if you keep doing what you have always done, you will keep getting what you have always got.”

In order for the nervous system to rest, digest and facilitate deep, complete healing, we each must make relaxation time a priority for our lives.

As I have been able to spend more time on personal mindfulness retreats in the last year, I have been pleasantly surprised to discover that the world did not end while I was “off-line” for a week at a time. And when I returned with my nervous system fully relaxed and more stable to tackle the pile of emails, text messages and voicemails awaiting my return, I carried on with a fresh energy and renewed spirit.

Through my own life experience and constant vigilance in stabilizing my nervous system, I am coming to understand the importance of a balanced diet, taking time off from my work to rest and experiencing deep relaxation.

Enjoy a “lazy day” once a week, with no outside commitments, no schedule and no electronics to deeply relax your nervous system.

Click here for five strategies to balance your thyroid from the Chopra Center in Carlsbad, California.

One of my favorite Bible passages on the importance of rest:

“Remember the Sabbath day by keeping it holy.

Six days you shall labor and do all your work,

but the seventh day is the Sabbath to the Lord your God.

On it, you shall not do any work…”

-Exodus 20:8 (NIV)