The Benefits of Music to Support Vestibular Health

The Benefits of Music to Support Vestibular Health

I have found music therapy improves vestibular health and my emotional well-being. I am in the unique position of being somebody who is not only a healthcare provider specializing in the inner ear, but I’m also a patient who has an inner ear problem myself. [In fact,...
FAQ: How Can I Manage an Episode of Vertigo?

FAQ: How Can I Manage an Episode of Vertigo?

Today we are going to answer the frequently asked question, “How can I manage an episode of vertigo?” And I have 3 tips to help you if you are experiencing an episode of vertigo. First, you want to make sure that you get to an area that’s safe so that you can...
Did You Notice that You are Breathing?

Did You Notice that You are Breathing?

Have you tried relaxation breathing to calm your nervous system? I find that relaxing helps my patients reduce the duration and intensity of their discomfort. Paying attention to the air as it passes in and out of our lungs has now been called “mindful...

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