Can Yoga Prevent Falls?

Can Yoga Prevent Falls?

Did you know that the physical benefits of yoga may reduce the risk of falling?  I have been teaching modified yoga poses as exercise and witnessing improved balance, increased confidence and reduced falls in my patients for years. The first homebound patient that I...
Do you Feel Better in Nature?

Do you Feel Better in Nature?

Have you found that when you spend time in nature you feel refreshed and a renewed sense of well-being? I always feel better after relaxing or exercising in nature.  So I was not surprised that a research study published in the United Kingdom found that...

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