Reduce Fall Risk

Reduce Fall Risk

My personal and professional goal is to reduce fall risk for my patients, friends and neighbors, so I have been active as a leader on the San Diego County Fall Prevention Task Force to increase the common knowledge of strategies to prevent falls among older adults and...
FAQ: Medical Management to Reduce Fall Risk

FAQ: Medical Management to Reduce Fall Risk

Today we’re going to answer the frequently asked question (FAQ) that I hear from my patients which is, “If I want to prevent myself from falling, or reduce fall risk, what do I need to know or do medically?” What you need to know about medical management...
FAQ: Can Exercise Reduce my Risk of Falling?

FAQ: Can Exercise Reduce my Risk of Falling?

Today we’re going to answer a question that I frequently hear from my patients which is “Can exercise reduce my risk of falling?” The answer to the question is “Yes.” If you’re only going to do one thing to reduce your risk of falling, exercise...
Three Simple Exercises to Reduce the Risk of Falling

Three Simple Exercises to Reduce the Risk of Falling

In this blog, I share three simple exercises that you can do everyday at home to reduce your risk of falling. You can also coach your elderly loved ones to do these three exercises:  1) Sit to Stand: Practice standing up from a chair as you normally would. The hip...
FAQ: Should I Be Supplementing with Vitamin D to Reduce My Risk of Falling?

FAQ: Should I Be Supplementing with Vitamin D to Reduce My Risk of Falling?

Today we are going to answer a question that I frequently hear (FAQ) from my patients, which is, “Should I be supplementing with vitamin D to reduce my risk of falling?” The answer is that it’s been thought for awhile, based on the research that has come...
Our Response to COVID-19