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Dizziness Symptoms in Exercise Class

Dizziness Symptoms in Exercise Class

Have you ever experienced dizziness symptoms when you turned your head or stood up quickly in an exercise class? Or maybe you have seen someone else in your class complain of dizziness during the class? Did you feel like your instructor knew what to say or do?

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Foot Neuropathy Treatment

Foot Neuropathy Treatment

A patient I saw today amazed me in the last 6 weeks by the improvement in his walking stability and his confidence with walking outside. When I first saw him, he was literally shuffling – or sliding – his feet along the floor with small steps while he walked and he teetered side to side.

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Living with a Vestibular Disorder

Living with a Vestibular Disorder

The wonderful thing about my situation is that because I understand vertigo and it’s multi-factorial causes so clearly, I’ve been able to navigate through a difficult exacerbation of my health symptoms and advocate for myself as I continue to seek out care from specialist providers.

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Did You Notice that You are Breathing?

Did You Notice that You are Breathing?

"Let everything that has breath praise the Lord." -Psalm 150:6 (NIV) Paying attention to the air as it passes in and out of our lungs is called "mindful breathing." I have found mindful breathing to be a common thread used to improve overall well-being in most of the...

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Summer Heat and Migraine Dizziness

Summer Heat and Migraine Dizziness

Anyone who suffers with migraines, like I do, knows that certain "triggers" can set off a migraine episode. My list of migraine triggers is well-known to my close family and friends, so they can all help me avoid being exposed to anything that will make my head hurt...

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