BPPV prevention is a common concern expressed by most people who have had BPPV vertigo. They don’t want it to come back!
Statistically, BPPV has about a 35% rate of recurrence. That number jumps up to about a 50% rate of recurrence in people with migraines.
BPPV prevention is a research question that finally has at least one answer: Vitamin D.
Vitamin D for BPPV Prevention
Have you heard that Vitamin D is linked to the rate of BPPV recurrence?
A research study found that people with low Vitamin D had a higher frequency of BPPV recurrence.
This information is important during the winter when sunlight hours are fewer, which can cause us to be deficient in Vitamin D.
If you suffer from repeated episodes of BPPV and you are interested in BPPV prevention, you may want to talk to your doctor about getting your Vitamin D level checked.
Get Vitamin D Checked
Current guidelines recommend supplementing with Vitamin D if you are deficient, with a level below 30.
There are a few other specific medical conditions that tend to involve lower levels of Vitamin D and have been linked with higher rates of BPPV. For example, people with osteoporosis and osteopenia are more likely to get BPPV.
Talk to your Doctor about BPPV Prevention with Vitamin D
A Vitamin D supplement for BPPV prevention if you are deficient in Vitamin D can be found in capsule form or liquid form.