My Healing Journey

My Healing Journey

I have learned that a root cause analysis approach to my own healing journey helps me to enjoy my life more. In recovering and healing from injuries from several accidents and a labral tear of my hip that required extensive surgery to repair, I found that traditional...
Do you Feel Better in Nature?

Do you Feel Better in Nature?

Have you found that when you spend time in nature you feel refreshed and a renewed sense of well-being? I can definitely feel the health benefits of nature. I always feel better after relaxing or exercising in nature.  So I was not surprised that a...
Physical Therapy Practice Focused on Dizziness and Vertigo

Physical Therapy Practice Focused on Dizziness and Vertigo

My new patients often ask me what in the world made me decide to focus my physical therapy practice exclusively on treating patients with dizziness and vertigo. My answer is that The Bell Method was created by a perfect intersection of my own personal health struggles...
BPPV Vertigo Can Affect Anyone at Anytime!

BPPV Vertigo Can Affect Anyone at Anytime!

BPPV Vertigo can affect anyone at anytime, even Princesses and Presidents! The topic of vertigo quickly changes from irrelevant to emergency when people least expect it. That’s why I encourage you to read my blog and share my blog posts, so you and your loved...
Repeated Falls: What To Do About Them | BetterBalanceInLife.com

Repeated Falls: What To Do About Them | BetterBalanceInLife.com

In this blog, I discuss how to respond to a fall and how to investigate repeated falls. If anyone falls and experiences pain, or is unable to get up from the floor independently, it is recommended to take precaution and call 911.  Especially in cases where the...
Three Simple Exercises to Reduce the Risk of Falling

Three Simple Exercises to Reduce the Risk of Falling

In this blog, I share three simple exercises that you can do everyday at home to reduce your risk of falling. You can also coach your elderly loved ones to do these three exercises:  1) Sit to Stand: Practice standing up from a chair as you normally would. The hip...