Laugh with Me for the Health Benefits

Laugh with Me for the Health Benefits

I love to laugh and it is definitely more fun if you laugh with me! You may have noticed that laughter can bond people together – due to the release of oxytocin, the bonding hormone.   Research has also shown that laughter may improve immune function and reduce...
Gratitude Journal

Gratitude Journal

In this blog, I share how I use a gratitude journal to keep me counting my blessings, not my stressors. As the sun is setting earlier and the sunny days are getting shorter, I am refocusing on a great strategy that I use to avoid getting down during this darker time...
My Healing Journey

My Healing Journey

I have learned that a root cause analysis approach to my own healing journey helps me to enjoy my life more. In recovering and healing from injuries from several accidents and a labral tear of my hip that required extensive surgery to repair, I found that traditional...
The Health Benefits of Nature

The Health Benefits of Nature

Have you found that when you spend time in nature you feel refreshed and a renewed sense of well-being? I can definitely feel the health benefits of nature. I always feel better after relaxing or exercising in nature. So I was not surprised that a...
Physical Therapy Practice Focused on Dizziness and Vertigo

Physical Therapy Practice Focused on Dizziness and Vertigo

My new patients often ask me what in the world made me decide to focus my physical therapy practice exclusively on treating patients with dizziness and vertigo. My answer is that The Bell Method was created by a perfect intersection of my own personal health struggles...