Dizziness in Exercise Class | What To Do

Dizziness in Exercise Class | What To Do

Have you ever experienced dizziness in exercise class when you lied down, rolled over, turned your head quickly or stood up quickly? Or maybe you have seen someone else complain of dizziness in exercise class? Perhaps it even disrupted the session? Did you feel like...
Should You Treat Yourself for BPPV? Understanding your Ear Crystals

Should You Treat Yourself for BPPV? Understanding your Ear Crystals

Where are the ear crystals? Each inner ear, or vestibular system, has three semi-circular canals – the posterior, the anterior and the horizontal canal. Ear crystals live on a membrane in a nearby vestibular sensory organ called the utricle. All of the...
Laugh with Me for the Health Benefits

Laugh with Me for the Health Benefits

I love to laugh and it is definitely more fun if you laugh with me! You may have noticed that laughter can bond people together – due to the release of oxytocin, the bonding hormone.   Research has also shown that laughter may improve immune function and...
My Healing Journey

My Healing Journey

I have learned that a root cause analysis approach to my own healing journey helps me to enjoy my life more. In recovering and healing from injuries from several accidents and a labral tear of my hip that required extensive surgery to repair, I found that traditional...