My Healing Journey

My Healing Journey

I have learned that a root cause analysis approach to my own healing journey helps me to enjoy my life more. In recovering and healing from injuries from several accidents and a labral tear of my hip that required extensive surgery to repair, I found that traditional...
Do you Feel Better in Nature?

Do you Feel Better in Nature?

Have you found that when you spend time in nature you feel refreshed and a renewed sense of well-being? I can definitely feel the health benefits of nature. I always feel better after relaxing or exercising in nature.  So I was not surprised that a...
Is your Diet causing Vestibular Problems to become Worse?

Is your Diet causing Vestibular Problems to become Worse?

This blog is about my diet causing vestibular problems to become worse. I hope it will help you when I share what I have learned about taking better care of myself. As I re-read my personal story on the Vestibular Disorders Association website, I read the words...
How can I Safely Move around with Vertigo?

How can I Safely Move around with Vertigo?

Sometimes we cannot avoid moving around with vertigo because we need to go to the bathroom or perform other normal daily activities. The problem is that moving around with vertigo can cause falls, so I offer these tips and suggestions for people who need to safely...
Should I Move around with Vertigo?

Should I Move around with Vertigo?

People often ask me, “Should I try to move around with vertigo or sit still?” Whether movement is beneficial to recovery or unbeneficial suffering, depends on the root cause of your vertigo symptoms. Until you have a thorough and proper evaluation by a...
Dizziness with Head Turns

Dizziness with Head Turns

During my third UCSD Stein Public Lecture that I offered in January 2018, I had a chance to discuss the symptom of dizziness with head turns. This is a common complaint and can indicate a number of different root causes, all of which should be explored to reduce, if...