Is your Diet causing Vestibular Problems to become Worse?

Is your Diet causing Vestibular Problems to become Worse?

This blog is about my diet causing vestibular problems to become worse. I hope it will help you when I share what I have learned about taking better care of myself. As I re-read my personal story on the Vestibular Disorders Association website, I read the words...
How can I Safely Move around with Vertigo?

How can I Safely Move around with Vertigo?

Sometimes we cannot avoid moving around with vertigo because we need to go to the bathroom or perform other normal daily activities. The problem is that moving around with vertigo can cause falls, so I offer these tips and suggestions for people who need to safely...
Should I Move around with Vertigo?

Should I Move around with Vertigo?

People often ask me, “Should I try to move around with vertigo or sit still?” Whether movement is beneficial to recovery or unbeneficial suffering, depends on the root cause of your vertigo symptoms. Until you have a thorough and proper evaluation by a...
Dizziness with Head Turns

Dizziness with Head Turns

During my third UCSD Stein Public Lecture that I offered in January 2018, I had a chance to discuss the symptom of dizziness with head turns. This is a common complaint and can indicate a number of different root causes, all of which should be explored to reduce, if...
FAQ: Will My Dizziness Ever Go Away?

FAQ: Will My Dizziness Ever Go Away?

Today we are going to answer the frequently asked question (FAQ) that I often hear from people which is, ‘”Will my dizziness ever go away?” The answer that I tell everyone that I meet is that I am confident that we can reduce, if not completely eliminate,...
Dizziness Symptoms in Exercise Class

Dizziness Symptoms in Exercise Class

Have you ever experienced dizziness symptoms when you lied down, rolled over, turned your head or stood up quickly in an exercise class? Or maybe you have seen someone else in your class complain of dizziness during the class? Perhaps it even disrupted the session?...