Laugh with Me for the Health Benefits

Laugh with Me for the Health Benefits

I love to laugh and it is definitely more fun if you laugh with me! You may have noticed that laughter can bond people together – due to the release of oxytocin, the bonding hormone.   Research has also shown that laughter may improve immune function and reduce...
Gratitude Journal

Gratitude Journal

In this blog, I share how I use a gratitude journal to keep me counting my blessings, not my stressors. As the sun is setting earlier and the sunny days are getting shorter, I am refocusing on a great strategy that I use to avoid getting down during this darker time...
My Healing Journey

My Healing Journey

I have learned that a root cause analysis approach to my own healing journey helps me to enjoy my life more. In recovering and healing from injuries from several accidents and a labral tear of my hip that required extensive surgery to repair, I found that traditional...
The Health Benefits of Nature

The Health Benefits of Nature

Have you found that when you spend time in nature you feel refreshed and a renewed sense of well-being? I can definitely feel the health benefits of nature. I always feel better after relaxing or exercising in nature. So I was not surprised that a...
Is your Diet causing Vestibular Problems to become Worse?

Is your Diet causing Vestibular Problems to become Worse?

This blog is about my diet causing vestibular problems to become worse. I hope it will help you when I share what I have learned about taking better care of myself. As I re-read my personal story on the Vestibular Disorders Association website, I read the words...
How can I Safely Move around with Vertigo?

How can I Safely Move around with Vertigo?

Sometimes we cannot avoid moving around with vertigo because we need to go to the bathroom or perform other normal daily activities. The problem is that moving around with vertigo can cause falls, so I offer these tips and suggestions for people who need to safely...