The Benefits of Music to Support Vestibular Health

The Benefits of Music to Support Vestibular Health

I have found music therapy improves my vestibular health and my emotional well-being. I am in the unique position of being somebody who is not only a healthcare provider specializing in the inner ear, but I’m also a patient who has an inner ear problem myself. In...
Dizziness in Exercise Class | What To Do

Dizziness in Exercise Class | What To Do

Have you ever experienced dizziness in exercise class when you lied down, rolled over, turned your head quickly or stood up quickly? Or maybe you have seen someone else complain of dizziness in exercise class? Perhaps it even disrupted the session? Did you feel like...
Laugh with Me for the Health Benefits

Laugh with Me for the Health Benefits

I love to laugh and it is definitely more fun if you laugh with me! You may have noticed that laughter can bond people together – due to the release of oxytocin, the bonding hormone.   Research has also shown that laughter may improve immune function and...
Gratitude Journal

Gratitude Journal

In this blog, I share how I use a gratitude journal to keep me counting my blessings, not my stressors. As the sun is setting earlier and the sunny days are getting shorter, I am refocusing on a great strategy that I use to avoid getting down during this darker time...
My Healing Journey

My Healing Journey

I have learned that a root cause analysis approach to my own healing journey helps me to enjoy my life more. In recovering and healing from injuries from several accidents and a labral tear of my hip that required extensive surgery to repair, I found that traditional...
The Health Benefits of Nature

The Health Benefits of Nature

Have you found that when you spend time in nature you feel refreshed and a renewed sense of well-being? I can definitely feel the health benefits of nature. I always feel better after relaxing or exercising in nature. So I was not surprised that a...