Dizziness in Exercise Class | What To Do

Dizziness in Exercise Class | What To Do

Have you ever experienced dizziness in exercise class when you lied down, rolled over, turned your head quickly or stood up quickly? Or maybe you have seen someone else complain of dizziness in exercise class? Perhaps it even disrupted the session? Did you feel like...
Laugh with Me for the Health Benefits

Laugh with Me for the Health Benefits

I love to laugh and it is definitely more fun if you laugh with me! You may have noticed that laughter can bond people together – due to the release of oxytocin, the bonding hormone.   Research has also shown that laughter may improve immune function and...
My Healing Journey

My Healing Journey

I have learned that a root cause analysis approach to my own healing journey helps me to enjoy my life more. In recovering and healing from injuries from several accidents and a labral tear of my hip that required extensive surgery to repair, I found that traditional...
The Health Benefits of Nature

The Health Benefits of Nature

Have you found that when you spend time in nature you feel refreshed and a renewed sense of well-being? I can definitely feel the health benefits of nature. I always feel better after relaxing or exercising in nature. So I was not surprised that a...
Is your Diet causing Vestibular Problems to become Worse?

Is your Diet causing Vestibular Problems to become Worse?

This blog is about my diet causing vestibular problems to become worse. I hope it will help you when I share what I have learned about taking better care of myself. I am so skillful and relaxed at handling severe migraines now that I had barely noticed the...