My Healing Journey

My Healing Journey

I have learned that a root cause analysis approach to my own healing journey helps me to enjoy my life more. In recovering and healing from injuries from several accidents and a labral tear of my hip that required extensive surgery to repair, I found that traditional...
Is BPPV Always on the Side you Sleep on?

Is BPPV Always on the Side you Sleep on?

After his examination and treatment, one of my patients asked me very inquisitively, “Is BPPV always on the side you sleep on?” He felt vertigo when lying down.   I thought the question was excellent so I want to share with you my reply. Here is what I said: ‘Acute...
Have You Tried Relaxation Breathing?

Have You Tried Relaxation Breathing?

“Breath is spirit.”     -Apostle John Eckhardt, Spiritual Warfare and Deliverance Manual   One of the things I have discovered in working with patients for many years now is that they are often also suffering from anxiety, fear of falling and/or worrying...
Did You Notice that You are Breathing?

Did You Notice that You are Breathing?

Have you tried relaxation breathing to calm your nervous system? I find that relaxing helps my patients reduce the duration and intensity of their discomfort. Paying attention to the air as it passes in and out of our lungs has now been called “mindful...
FAQ: Can My Reaction Time Be Improved with Practice?

FAQ: Can My Reaction Time Be Improved with Practice?

Today we are going to answer a question which I often hear from my patients, which is “Can My Reaction Time Be Improved with Practice?” The answer is, that in younger people, when they lose their balance, or they almost fall, they initiate a balance reaction which is...
What is Normal Aging of the Balance System?

What is Normal Aging of the Balance System?

In this blog, I share a webinar for professionals on normal aging, balance and how to reduce fall risk. When I teach my physical therapy colleagues and students about dizziness, vertigo, imbalance, fall risk and normal aging, I always emphasize the importance of...