by Dr. Kimberley Bell, DPT | Jun 23, 2018 | Blogs, BPPV, Clinical Practice, Dizziness, Fear of Falling, Geriatric Fall Prevention, Normal Aging, Physical Therapy Practice, Preventing Falls, Shuffling Feet, The Bell Method, Vertigo, Vestibular Rehabilitation, Walking Stability |
In this blog, I share three simple exercises that you can do everyday at home to reduce your risk of falling. You can also coach your elderly loved ones to do these three exercises: 1) Sit to Stand: Practice standing up from a chair as you normally would. The hip...
by Kimberley Bell | May 31, 2018 | Blogs, Clinical Practice, Dr. Kimberley Bell DPT, Fear of Falling, Geriatric Fall Prevention, Physical Therapy Practice, Preventing Falls, San Diego, Shuffling Feet, The Bell Method, Vestibular Rehabilitation, Walking Stability |
My personal and professional goal is to reduce fall risk for my patients, friends and neighbors, so I have been active as a leader on the San Diego County Fall Prevention Task Force to increase the common knowledge of strategies to prevent falls among older adults and...
by Dr. Kimberley Bell, DPT | Apr 19, 2018 | Blogs, BPPV, Clinical Practice, Dizziness, Dizziness Rolling Over, Dizziness with Lying Down, Dr. Kimberley Bell DPT, Fear of Falling, Geriatric Fall Prevention, Incontinence, Normal Aging, Physical Therapy Practice, Preventing Falls, San Diego, Shuffling Feet, The Bell Method, Vertigo, Vestibular Rehabilitation, Walking Stability |
In this blog, I share the link to my third UCSD Stein Public Lecture, “Dizziness and Vertigo, Part II – Research in Aging,” which aired on University of California television (UC-TV) on March 8,2018. In 2017, I offered my second UCSD Stein Public...
by Dr. Kimberley Bell, DPT | Mar 9, 2018 | Blogs, BPPV, Clinical Practice, Dizziness, Dizziness Rolling Over, Dizziness with Lying Down, Dr. Kimberley Bell DPT, FAQs, Fear of Falling, Foot Neuropathy, Geriatric Fall Prevention, Migraines, Physical Therapy Practice, Preventing Falls, Shuffling Feet, The Bell Method, Vertigo, Vestibular Rehabilitation, Walking Stability |
Sometimes we cannot avoid moving around with vertigo because we need to go to the bathroom or perform other normal daily activities. The problem is that moving around with vertigo can cause falls, so I offer these tips and suggestions for people who need to safely...
by Dr. Kimberley Bell, DPT | Sep 10, 2017 | Blogs, BPPV, Clinical Practice, Dizziness, Dr. Kimberley Bell DPT, Foot Neuropathy, Geriatric Fall Prevention, Normal Aging, Physical Therapy Practice, Preventing Falls, San Diego, Shuffling Feet, The Bell Method, Walking Stability |
While I was at a community event last Monday at the Vista Senior Center, I was promoting the message that “Many falls are preventable” and passing out flyers for my new E-course, which is designed to benefit people with foot neuropathy, reduced blood flow...
by Dr. Kimberley Bell, DPT | Aug 25, 2017 | Blogs, BPPV, Clinical Practice, Dizziness, Dr. Kimberley Bell DPT, Foot Neuropathy, Geriatric Fall Prevention, My Healing Journey, Normal Aging, Physical Therapy Practice, Preventing Falls, San Diego, Shuffling Feet, The Bell Method, Vertigo, Walking Stability |
A patient with foot neuropathy has amazed me over the last 6 weeks by the improvement in his walking stability and his confidence with walking outside. When I first saw him, he was literally shuffling – or sliding – his feet along the floor with small...
