Maintaining Mobility In Retirement

Maintaining Mobility In Retirement

One of the myths people think about retiring is that they are going to get to relax. That is a bit of a myth because although you won’t be working at a full-time job with an employer, your full-time job now is maintaining mobility in retirement, including muscle...
Prepare for a Healthcare Visit: What To Know

Prepare for a Healthcare Visit: What To Know

This blog covers the information that you will need to gather to best prepare for a healthcare visit. Gather all Diagnostic Testing and Lab Work If you have gotten an MRI or a CT scan or any other diagnostic testing, including lab work or vestibular testing, I suggest...
Is Meclizine Dangerous for treating Vertigo?

Is Meclizine Dangerous for treating Vertigo?

Meclizine is commonly prescribed for people with dizziness and vertigo, including older adults. In some cases, it may be needed but in other cases it is dangerous. Older adults are often frequently told that there’s nothing they can do about the vertigo because they...
What Is Dizziness?

What Is Dizziness?

What is dizziness? Dizziness is the general term that most people use for all related symptoms in this category. Dizziness is what you will most commonly hear people call it when they feel “off.” People that know what vertigo is are people who have had...
Footwear to Reduce Falling

Footwear to Reduce Falling

All can fall! People of any age can fall, especially if they have dizziness or vertigo. Proper footwear is important to prevent falls. Today I am going to answer a question that I frequently hear from my patients, which is: “Is there a type of footwear to reduce...
FAQ: Can Exercise Reduce my Risk of Falling?

FAQ: Can Exercise Reduce my Risk of Falling?

Today we’re going to answer a question that I frequently hear from my patients which is “Can exercise reduce my risk of falling?” The answer to the question is “Yes.” If you’re only going to do one thing to reduce your risk of falling, exercise...
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