Maintaining Mobility In Retirement

Maintaining Mobility In Retirement

One of the myths people think about retiring is that they are going to get to relax. That is a bit of a myth because although you won’t be working at a full-time job with an employer, your full-time job now is maintaining mobility in retirement, including muscle...
Vision and Fall Risk: How to Reduce Falls

Vision and Fall Risk: How to Reduce Falls

Vision and Fall Risk Normal Aging When we look at vision and fall risk, there are a couple of things to consider. First of all, we have normal aging of the eyes. Normal aging of the eyes is going to affect everybody. No matter if you have an eye problem or not, as you...
Brain Fog: Five Tips for Better Brain Health

Brain Fog: Five Tips for Better Brain Health

Brain fog is a common complaint from my patients with dizziness and vertigo. Very often the brain fog will clear up as I successfully resolve their complaints of dizziness or vertigo with vestibular physical therapy. However, this does not happen in all cases....
Explaining Dizziness & Vertigo to your Doctor

Explaining Dizziness & Vertigo to your Doctor

This blog describes how to create your short and concise summary for explaining your dizziness and vertigo to a healthcare provider. I hope this saves you time during your visit! A lot of patients have difficulty describing their symptoms. This leads to confusion for...
Prepare for a Healthcare Visit: What To Know

Prepare for a Healthcare Visit: What To Know

This blog covers the information that you will need to gather to best prepare for a healthcare visit. Gather all Diagnostic Testing and Lab Work If you have gotten an MRI or a CT scan or any other diagnostic testing, including lab work or vestibular testing, I suggest...
Vestibular Therapy: 7 Reasons It Doesn’t Work

Vestibular Therapy: 7 Reasons It Doesn’t Work

Vestibular Therapy is Effective For people with dizziness, vertigo, imbalance, and falls, I highly recommend Vestibular Therapy, also called VRT, Vestibular Rehab, Vestibular Rehabilitation, and Vestibular Physical Therapy. There is a very large and growing body of...
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