Is your Diet causing Vestibular Problems to become Worse?

Is your Diet causing Vestibular Problems to become Worse?

This blog is about my diet causing vestibular problems to become worse. I hope it will help you when I share what I have learned about taking better care of myself. As I re-read my personal story on the Vestibular Disorders Association website, I read the words...
Physical Therapy Practice Focused on Dizziness and Vertigo

Physical Therapy Practice Focused on Dizziness and Vertigo

My new patients often ask me what in the world made me decide to focus my physical therapy practice exclusively on treating patients with dizziness and vertigo. My answer is that The Bell Method was created by a perfect intersection of my own personal health struggles...
BPPV Vertigo Can Affect Anyone at Anytime!

BPPV Vertigo Can Affect Anyone at Anytime!

BPPV Vertigo can affect anyone at anytime, even Princesses and Presidents! The topic of vertigo quickly changes from irrelevant to emergency when people least expect it. That’s why I encourage you to read my blog and share my blog posts, so you and your loved...
Repeated Falls: What To Do About Them | BetterBalanceInLife.com

Repeated Falls: What To Do About Them | BetterBalanceInLife.com

In this blog, I discuss how to respond to a fall and how to investigate repeated falls. If anyone falls and experiences pain, or is unable to get up from the floor independently, it is recommended to take precaution and call 911.  Especially in cases where the...
Three Simple Exercises to Reduce the Risk of Falling

Three Simple Exercises to Reduce the Risk of Falling

In this blog, I share three simple exercises that you can do everyday at home to reduce your risk of falling. You can also coach your elderly loved ones to do these three exercises:  1) Sit to Stand: Practice standing up from a chair as you normally would. The hip...
Reduce Fall Risk

Reduce Fall Risk

My personal and professional goal is to reduce fall risk for my patients, friends and neighbors, so I have been active as a leader on the San Diego County Fall Prevention Task Force to increase the common knowledge of strategies to prevent falls among older adults and...