A question that I frequently hear from my patients is ” Why am I feeling dizziness when lying down and rolling over ?”
The answer is that, very commonly, people who are suffering with what’s called BPPV, or Benign Paroxysmal Positional Vertigo – which is the most common vestibular disorder or the most common “inner ear condition that causes dizziness” – often complain of dizziness when they lie down or roll over in bed.
This can affect them at any time when they are lying down or rolling over in bed, but often people with BPPV complain that it is worse in the morning.
What to Do if you are feeling dizziness when lying down and rolling over
So if you are someone who is suffering with feeling dizziness when lying down and rolling over in bed, I highly recommend for you to be evaluated by a Vestibular Specialist, which you can find at the website Vestibular.org. That’s the Vestibular Disorders Association where you can find a provider by geography, who specializes in this type of dizziness and its resolution.
If you would like more information about the patient care services that I provide to help people with symptoms of dizziness, vertigo and loss of balance find relief and live again, click here.
If you would like to read more helpful articles on feeling dizziness when lying down and rolling over as well as more information about BPPV, please visit our Vertigo and BPPV resource site.
[If your symptoms are caused by BPPV, the good news is that it can be fixed in 1-2 visits about 90% of the time, but you have to find the right provider who is skilled at this type of evaluation and treatment or it could persist for months to years.]
Disclaimer
This blog is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The details of any case mentioned in this post represent a typical patient that I might see and do not describe the circumstances of a specific individual.
Hello! Dr. Kimberly..I just wonder, where is your office located? Do you have a clinic somewhere here in Idaho? I lived here in Idaho. That’s why I ask..Looking forward to your feedback.. Have a wonderful day!
Hi Zarrah,
My team and I make house calls for residents and medical tourists in San Diego County, California.
If you would like to search for a Vestibular provider in your area, you can use the links I provide in this blog.
Best wishes,
Kim Bell, DPT
Hi Dr. Bell,
This morning after I woke up and made my mom breakfast, I went and lay down with her in my bed, but that’s when I felt the dizziness. I sat up and felt very minor nausea, and then I stood up to get her milk. I was mostly fine then, so I thought it was a one-time thing. But then it continued when I went to lie down again throughout the morning. Every source I turn to, they all say BPPV, but I’m only 17—is this possible at this age?
Thank you, looking forward to your response!
Hi Ariana,
You are a very sweet person to take such good care of your Mom!
To answer your question, yes BPPV is possible at your age.
Here are some blogs that may help you learn more:
How to Find a Vertigo Doctor in Your Area
Home Remedies that Help
Dizziness Lying Down
More Blogs on BPPV. You can scroll through the BPPV Blog category and read the blogs specifically on the topic.
Best wishes,
Kim Bell, DPT
Thank you very much, Dr. Bell! Greatly appreciate your kindness and time to link me these helpful articles. 🙂
Hi 6 months ago i am suffering vertigo my symtoms are nausea vomit balance problem that i am spining not walking feeling like i am rocking on bout. Sensetivity to light. Sensitivity to sound. Head ache left right back and front. Ringing in ear. Vision loss dots zigzaglines visual snow abnormal eye movement this symptoms are bppv or vestibular migraine
Hi Aiman,
I am sorry to hear what you are going through! I have a lot of helpful articles on both BPPV and Vestibular Migraine on my other blog at VertigoDetective.com.
Many people have both BPPV and vestibular migraine. BPPV is more common in people with vestibular migraine.
I hope you are able to find a skilled vestibular provider in your area to help you feel better!
Best regards,
Kim Bell, DPT
Good day Dr. Bell. Is lightheadedness one of the symptoms of an ear problem? I don’t experience vertigo or balance problems but I do experience lightheadedness especially when lying down.
Hi James,
Yes, lightheadedness triggered by lying down can possibly be a symptom of an inner ear problem.
You can check out my other blogs on BPPV at VertigoDetective.com to learn more.
You can find a provider in your area using the resources I share in this blog.
Best wishes,
Kim Bell, DPT
Hi.. when i was laying down this morning i turned my head to the right and i felt the whole room spinning. And a little bit later i tried again and it happened once again. Is this the same thing too?
Hi Vanessa,
It sounds like it!
I cannot say for sure since I have not evaluated you but most people with BPPV have bed spins when they lie down or roll over.
These three articles may help:
Specifically, this blog may help you find a provider in your area.
Vertigo Home Remedies that Help
How to Track and Report symptoms
I hope you feel better soon!
Any advice for someone who suffers from severe vm? The vertigo has gotten so so bad. I am 30 but already can hardly get around. This has been going on for years. I have done vestibular pt, and have a neuro who seems to be at a loss. I have pretty much given up on the idea of ever playing with my daughter again. It gets worse all the time and I fear what life will be like if I continue on like this.
Hi Jodi,
Yes as a vestibular migraine sufferer myself for most of my life, I have a boatload of advice on how to deal with it. However, I have not yet published anything that I can share with you at this moment.
I think a good place to start is reading the book called “The Migraine Brain.” That was a breakthrough book for me in terms of understanding my condition.
Also, Upper cervical care helped me significantly reduce the frequency and intensity of migraines. I went through a few different providers before finding my best one to get weekly neck adjustments.
Finally, I had to completely overhaul my diet and lifestyle with a wellness practitioner who specialized in migraine.
I had to deal with food sensitivities, food triggers, sleep issues, ergonomic set up of my home office computer, stress management, etc.
It is not easy, but it is possible to improve your quality of life!
Best wishes
Hello Dr. Kimberley my name is Isaia and lately I have been experiencing this unusual feeli of dizziness when I roll from side to side on my bed. I am currently suffering with stomach inflamation due to h pylori and I am also experiencing a stiff neck and shoulders at the same time. Could this be the cause of this dizziness?
Hi Isaia,
I wrote this article about dizziness rolling from side to side in bed. Vestibular health issues can cause neck tension.
It is possible that the gut issue is linked to your neck tension. Check out this chart for the link of C1 upper cervical issues and Food sensitivities.
Or you may have three separate issues occurring at the same time.
You may need a team of specialty providers to address all of the root causes of your discomfort for your maximum level of recovery.
Dealing with the H.Pylori infection must be a priority. I encourage you to seek out a provider who is skilled to guide you through that!