- Shuffling your feet or feeling off balance when you walk?
- Uncomfortable feelings in the feet like Burning? Hot? Cold? Prickling? Numbness?
- Diagnosed with foot neuropathy?
- Unsteadiness when walking, especially in the dark or on soft, uneven surfaces?
- Dizziness when standing up?
- Experiencing repeated falls?
If you answered yes to any of those questions, there may be reduced blood flow to the feet from normal aging or nerve damage from foot neuropathy, and this can increase the chance of falling.
Our feet are the #1 most important sensory input that sends information to our brain to create our balance and stability while standing and walking.
If you are looking for guidance, tools and exercises to do at home as a complement to the treatment plan, Dr. Bell’s e-course is for you.
This multimedia e-course teaches a unique exercise program specifically designed to reduce feelings of unsteadiness, imbalance, “wobbly” walking or unstable gait by exercising the feet and ankles. You will also learn basics about foot health, causes of foot neuropathy, and normal aging of the feet to help you understand how to better take care of feet.
|Module 1||Introduction and Program Overview|
|Unit 1||Video: Foot Therapy Program to Reduce Fall Risk: Improve Foot Circulation|
|Unit 2||Handout: The Impact Feet Have on Walking and Program Benefits|
|Module 2||Foot Care Fundamentals|
|Unit 1||Handout: Foot Health and Care Education|
|Unit 2||Handout: Photo-enhanced Instructions for Bean Box Exercise Program|
|Module 3||Bean Box Exercise Program|
|Unit 1||Video: Making a Bean Box with Dr. Kimberley Bell, DPT|
|Unit 2||Video: Instructional Video For Bean Box Exercise Program|
|Unit 3||Audio-file: Verbal Instructions for Bean Box Exercise Program|
|Module 4||Tools for Success|
|Unit 1||Handout: Goal Setting|
|Unit 2||Handout: Self Reflection Worksheet|
|Unit 3||Handout: Personal Exercise Journal|
|Unit 4||Handout: Trouble-Shooting|
|Module 5||Quiz: Foot Therapy Program to Reduce Fall Risk|
|Unit 1||Quiz: Foot Therapy Program to Reduce Fall Risk|
Normal aging of the skin and muscles of the feet can cause falls so Dr. Bell created this E-course to helps overcome normal aging of the feet and potentially reverse foot neuropathy.
In Dr. Bell’s experience treating or consulting on thousands of cases of older adults with balance problems and falls, she has discovered that impaired foot sensation and weak ankle muscles are a major contributor to unsteadiness – often unidentified – and most treatments on the market today for foot neuropathy have uncomfortable side effects, limited usefulness or short-lived results.
This Foot Therapy program to Reduce Fall Risk is designed for people with foot neuropathy – or peripheral neuropathy, peripheral vascular disease and reduced blood flow to the skin of the feet from normal aging.
Common risk factors that may cause foot neuropathy – or peripheral neuropathy – include diabetes, high cholesterol, tobacco smoking and high blood pressure.
Specifically, a muscle weakness in the shin – or tibialis anterior muscle, can cause falls along with weakness in the ankle stabilizer muscles.
The benefits of this program that many patients have reported and experienced include:
- Reduced “shuffling” of feet with walking
- Reduced fear of falling
- More confidence and steadiness with balancing and walking
- Less reliance on assistive devices such as a cane or walker
- Less reported falls on uneven surfaces and in the dark
- Increased foot sensation
Read more reported benefits...
- Increased strength of the muscles of the foot and ankle
- Improved coordination of lower leg movements
- Improved circulation in the foot and ankle
- Better muscular endurance of ankle stabilizer muscles
- Reduced uncomfortable feelings of leg cramps, lower leg pain, and hot/ cold foot sensations
- Better mobility of the ankle joint
- Faster walking speed
- Improved reaction times when balance is lost
- Longer step length
- Fewer hospitalizations and emergency room visits from fall-related injuries
- Improved quality of life
Dr. Kimberley Bell, DPT
- Peripheral neuropathy, fall risk, numbness in feet
- Diabetic Foot Neuropathy
- Idiopathic Foot Neuropathy (no known cause)
- Peripheral Vascular Disease
- Mild Stroke (TIA) affecting balance
- Multiple Sclerosis (MS)
- Orthostatic Hypotension (dizziness or lightheadedness while standing)
- Ankle Sprain
- Ankle Muscle Weakness
- Total Ankle Replacement and other types of Ankle Surgery
In addition, some high level athletes like ballet dancers, ice skaters, surfers and snowboarders have reported benefits by training their ankles with the exercises in this Foot Therapy program to improve their athletic performance and reduce the risk of injury from “rolling” their ankles.
If the foot sensation, muscle strength and overall stability are improved, it only makes sense that walking would feel more stable!
Dr. Kimberley Bell, DPT, is an internationally recognized dynamic thought leader in healthcare. She is promoting best practices and improved quality of life for patients who are suffering with dizziness, vertigo and imbalance or unexplained repeated falls. After an eleven year period of caregiving for her grandparents and suffering with intermittent vertigo herself for most of her life, she has realized that the status quo simply is not good enough. She has created her unique, comprehensive methodology “The Bell Method,” to reduce the suffering of those with dizziness, vertigo, imbalance, normal aging, foot neuropathy, incontinence and unexplained repeated falls.
This program is contra-indicated or ABSOLUTELY NOT APPROPRIATE for people with wounds on their feet or ankles – including open wounds, open sores, skin tears and pressure sores.
The exercises in this program require the hip to flex above 90 degrees, so they are not appropriate for people who have hip precautions after a hip replacement that restrict hip flexion to 90 degrees or less.
Some patients with severe knee pain during rotational movements of the hips or ankles, pelvic pain from a pelvic fracture and scar tissue around the groin area from hernia surgery have reported discomfort from performing the exercises in this course.
This program will not cure “foot drop” or bring new movement to paralyzed legs or feet but may strengthen muscles that are weak as long as they are able to move on their own.
Patients with surgical wounds, cellulitis or weeping skin from edema are advised to be cleared by their physician before performing this foot therapy exercise program.
The results of this program vary between individuals and are not guaranteed. Be sure to seek medical advice from your doctor before starting any new exercise program.
Supplies for making a Bean Box at home are not included with the e-course and can be purchased at most local grocery stores, and home goods or office supply stores.