Uncomfortable feelings in the feet like hot, cold or numbness?
Diagnosed with foot neuropathy?
Unsteadiness when walking, especially in the dark or on soft, uneven surfaces?
Experiencing repeated falls?
This multimedia e-course teaches a fall prevention program with unique exercises specifically designed to reduce feelings of unsteadiness, imbalance and unstable walking by exercising the feet and ankles.
If you are looking for guidance, tools and exercises to do at home as a complement to the treatment plan, Dr. Bell’s e-course is for you.
You will also learn basics about foot health, causes of foot neuropathy, and normal aging of the feet to help you understand how to better take care of feet.
Our feet are the #1 most important sensory input that sends information to our brain to create our balance and stability while standing and walking.
“After completing Dr. Bell’s Bean Box exercise program for 6 weeks, I don’t need my walker anymore! Thank you Dr. Bell.”Carla R.
“The course is very thorough. Things all people, elders and neuropathy sufferers should know! Good job Dr. Bell.”Janet T.
This program is designed for people with foot neuropathy – or peripheral neuropathy, peripheral vascular disease and reduced blood flow to the skin of the feet from normal aging.
Common risk factors that may cause foot neuropathy – or peripheral neuropathy – include diabetes, high cholesterol, tobacco smoking and high blood pressure.
Most treatments on the market today for foot neuropathy have uncomfortable side effects, limited usefulness or short-lived results.
Benefits* from using this Foot Therapy program for Fall Prevention:
*Results of this program vary between individuals and are not guaranteed.
|Module 1||Introduction and Program Overview|
|Unit 1||Video: Foot Therapy Program to Reduce Fall Risk: Improve Foot Circulation|
|Unit 2||Handout: The Impact Feet Have on Walking and Program Benefits|
|Module 2||Foot Care Fundamentals|
|Unit 1||Handout: Foot Health and Care Education|
|Unit 2||Handout: Photo-enhanced Instructions for Bean Box Exercise Program|
|Module 3||Bean Box Exercise Program|
|Unit 1||Video: Making a Bean Box with Dr. Kimberley Bell, DPT|
|Unit 2||Video: Instructional Video For Bean Box Exercise Program|
|Unit 3||Audio-file: Verbal Instructions for Bean Box Exercise Program|
|Module 4||Tools for Success|
|Unit 1||Handout: Goal Setting|
|Unit 2||Handout: Self Reflection Worksheet|
|Unit 3||Handout: Personal Exercise Journal|
|Unit 4||Handout: Trouble-Shooting|
|Module 5||Quiz: Foot Therapy Program for Fall Prevention|
|Unit 1||Quiz: Foot Therapy Program for Fall Prevention|
Dr. Kimberley Bell, DPT, is an internationally recognized dynamic thought leader in healthcare. She is promoting best practices and improved quality of life for patients who are suffering with dizziness, vertigo and imbalance or unexplained repeated falls. After an eleven year period of caregiving for her grandparents and suffering with intermittent vertigo herself for most of her life, she has realized that the status quo simply is not good enough. She has created her unique, comprehensive methodology “The Bell Method,” to reduce the suffering of those with dizziness, vertigo, imbalance, normal aging, foot neuropathy, incontinence and unexplained repeated falls.