Making more than one trip to the bathroom at night?
Having embarrassing bladder accidents?
Urinating too often during the day (more than 8 times)?
Rushing to the toilet because the urge to urinate is irresistible?
Bladder leaking with a cough, laugh or sneeze?
When your bladder is out of control,
your life can feel out of control.
This multimedia e-course teaches you to improve bladder control with an evidence-based exercise program specifically designed to reduce leaking bladder, embarrassing accidents and nighttime trips to the bathroom by exercising the muscles that control bladder.
You will also learn basics about bladder health, common bladder problems, and normal aging of the bladder to help you understand how to better take care of yourself and your loved ones – so you can live life to the fullest!
If you take time to improve bladder control, it only makes sense that your stress and worry will decrease.
Most patients are not even aware that bladder problems can be improved, especially if others in their family accept a leaking bladder as a “normal” part of aging.Dr. Kimberley Bell, DPT
Do you or someone you love or care for want to avoid embarrassment, be free to leave the house, get a better night’s sleep and reduce falls during nighttime bathroom trips and overall improve bladder control?
Many people avoid drinking water to prevent embarrassing accidents, which can cause dehydration, dizziness upon standing and chronic bladder infections.
Specifically, weakness in the muscles that control the bladder can cause leaking – or loss of control – of the urine stream.
Leaking bladder can cause falls in advanced age, making this an urgent problem for older people to directly address sooner rather than later. The risk of falling, fracturing and nursing home placement is higher when bladder problems go unaddressed!
The benefits* of this program that many patients have reported and experienced include:
Improve bladder control and your quality of life today with this evidence-based program!
*Results of this program vary between individuals and are not guaranteed.
|Module 1||Introduction and Program Overview|
|Unit 1||Video: Bladder Retraining Program Overview|
|Unit 2||Handout: Exploring the Unspoken: Incontinence|
|Module 2||Bladder Retraining Fundamentals|
|Unit 1||Handout: Bladder Retraining Concepts: Yes, You Can!|
|Module 3||Bladder Retraining Exercise Program|
|Unit 1||Video: Instructional Video for Bladder Control Exercises 1 & 2|
|Unit 2||Handout: Photo-Enhanced Instructions for Evidence-based Bladder Control Exercise Program|
|Unit 3||Audio-file: Verbal Instructions for Bladder Control Exercises 1 & 2|
|Unit 4||Audio-file: Verbal Instructions for Bladder Control Exercises 3 & 4|
|Module 4||Tools for Success|
|Unit 1||Handout: Goal Setting|
|Unit 2||Handout: Self-Reflection Worksheet|
|Unit 3||Handout: Personal Exercise Journal|
|Unit 4||Handout: Daily Bladder Log|
|Unit 5||Handout: Trouble-Shooting|
|Module 5||Quiz: Improve Bladder Control Re-Training Program|
|Unit 1||Quiz: Improve Bladder Control Re-Training Program|
Dr. Kimberley Bell, DPT, is an internationally recognized dynamic thought leader in healthcare. She is promoting best practices and improved quality of life for patients who are suffering with dizziness, vertigo and imbalance or unexplained repeated falls. After an eleven year period of caregiving for her grandparents and suffering with intermittent vertigo herself for most of her life, she has realized that the status quo simply is not good enough. She has created her unique, comprehensive methodology “The Bell Method,” to reduce the suffering of those with dizziness, vertigo, imbalance, normal aging, foot neuropathy, incontinence and unexplained repeated falls.
The results of this program vary between individuals and are not guaranteed. Be sure to always seek medical advice from your physician before starting any new exercise program.