Welcome to awesome, Kimberley! Your weekend workshop was so amazing. It has already been a week.

I tried 2-3 exercises from the balance and posture workshop in my classes this week and they loved it.

The students felt looser and walked out of my class with their posture more erect. I subscribed to your YouTube channel as well.

Disclaimer

This blog is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The details of any case mentioned in this post represent a typical patient that I might see and do not describe the circumstances of a specific individual.